7 Secret Tips on Living a Long, Healthy Life//Advice From My Ancestors

 

 

Today, we live in a society where many work countless hours, are too stressed because of all of their responsibilities, have sedentary lifestyles, and overeat and drink foods that don’t nourish the body. Because of these unhealthy habits, many people today aren’t living long. Is there any way we can live a long, fulfilling life?

In this video, I interview my mother asking her about how her mother and grandparents were able to live past 90 years of age. My mom and I reflected on her grandparents’ lifestyle and eating habits and came up with seven secret tips to living a long, fulfilling life.

Here is the countdown to the 7 secret longevity tips:
7. Love, Support, And a Positive Attitude
6. Eat Healthy
5. Go Out in Nature
4. Rest & Relax
3. Sweat
2. Drink hot lemon water daily
1. Avoid overeating
———————————
About:

Gina enjoys spreading knowledge about all things natural, health, and wellness. Since 2012, she has found that by eating a plant-based diet, she is more energetic and healthier mentally, physically, emotionally, and spiritually. She loves to share plant-based recipes and inspire others by sharing her personal stories and spreading positivity.

Subscribe to my YouTube channel (If you haven't already):

——————————-
WEBSITE:
www.naturallygina.com
——————————-
FOLLOW ME ON SOCIAL MEDIA! :-)

——————————-
MY AMAZON STORE:

Tags: fasting for longevity how to live a long healthy life how to live a long life how to live a long life with type 2 diabetes professor arnold ehret rational fasting ehret secrets to longevity secrets to longevity in humans the benefits of fasting for longevity the benefits of hot lemon water what are the benefits of drinking hot lemon water what are the benefits of drinking hot lemon water in the morning what are the benefits of drinking hot water with lemon juice

Related Post "7 Secret Tips on Living a Long, Healthy Life//Advice From My Ancestors"