Today, we live in a society where many work countless hours, are too stressed because of all of their responsibilities, have sedentary lifestyles, and overeat and drink foods that don’t nourish the body. Because of these unhealthy habits, many people today aren’t living long. Is there any way we can live a long, fulfilling life?
In this video, I interview my mother asking her about how her mother and grandparents were able to live past 90 years of age. My mom and I reflected on her grandparents’ lifestyle and eating habits and came up with seven secret tips to living a long, fulfilling life.
Here is the countdown to the 7 secret longevity tips:
7. Love, Support, And a Positive Attitude
6. Eat Healthy
5. Go Out in Nature
4. Rest & Relax
2. Drink hot lemon water daily
1. Avoid overeating
Gina enjoys spreading knowledge about all things natural, health, and wellness. Since 2012, she has found that by eating a plant-based diet, she is more energetic and healthier mentally, physically, emotionally, and spiritually. She loves to share plant-based recipes and inspire others by sharing her personal stories and spreading positivity.
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